How Your Sleeping Position Affects Your Health

In average, twenty five years of our lives we have a tendency to spend sleeping. this can be necessary as a result of getting correct rest is important to our overall well-being. Sleeping has several edges – it not solely revitalizes the body however conjointly makes the brain work optimally.

Since time is extremely precious, it’s of the utmost importance that the time spent sleeping is well spent. this text brings you Associate in Nursing in-depth analysis of the assorted sleeping positions to assist you select the proper one for yourself. Check them out!

1. Soldier position

lso called the soldier position, sleeping on your back together with your hands at your sides is taken into account to be the simplest sleeping posture. This posture is comparable to the Savasana cause in yoga, and it’s best-known to own several health edges.

Pros:

Perfect position to rest the spine, neck, and arms.
Helps improve the posture.
Reduces acid reflux.
Helps maintain buoyant breasts.
Cures sleep disorder.
Decreases the possibilities of headaches.
Prevents facial wrinkles.

Cons:

May worsen snoring in individuals plagued by sleep disorder.
Can negatively have an effect on a foetus.
Can cause lower back pain.

Solutions:

Try sleeping on your back while not a pillow. it’ll keep your body in a very neutral position and would possibly facilitate cut back snoring.
Using a giant pillow below the rear of your knees can facilitate support the natural curve of your lower back.

2. sea star position

In this position, an individual lies on their back however with their arms abreast of each side of their head.

Pros: