15 Little-Known Secrets To Losing Belly Fat After 65

If you are a senior who wants to lose belly fat, this article will show you secrets to losing belly fat after 65.

Losing belly fat is a big challenge for most people. In fact, belly fat becomes more stubborn as we grow older due to hormonal changes and muscle loss.

However, with the right diet and exercise plan, you can lose belly fat after 65. The truth is the diet and exercise rules for seniors are not very different from those of younger folks. But you may want to stay away from high impact exercises and extreme diet habits.

Don’t try to do those crazy ab workouts on youtube. Instead, focus on forming new habits that can help you lose belly fat for good.

1. EAT MORE PROTEIN

Protein is beneficial for several reasons.

Firstly, protein is essential for muscle growth. As you may know, increasing muscle mass helps boost metabolism. And a fast metabolism will allow you to burn more calories while sitting.

Secondly, research shows that protein is the most satiating of the three macronutrients. Getting adequate protein every day will keep you full for longer and prevent overeating.

However, don’t assume that you can eat as much protein as you want and still lose belly fat. Excess calories from protein can make you gain weight. Even worse, excessive protein intake causes kidney problems and other health issues.

The recommended daily protein intake is 0.8 grams per kilogram of body weight or 0.36 grams per pound. This equals to about 60 grams per day for the average sedentary man and 50 grams for the average sedentary woman.